WORKOUT OF THE DAY
You should always consult your physician or other healthcare providers before starting an exercise program.
Checking in to see how everyone is doing?
Let me know if you have any questions!
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Total Fitness Clubs Covid-19 Blog
Click below to stay up to date with all the latest information regarding safety protocols, reopening, renovations and more!
VIDEO LIBRARY
Total Body Workouts with mostly body weight! Check it out! More great workouts to come stay tuned!
Need a Mask?
My Client, Kris Potter (and her staff) from Potter's Printing has made over 10,000 and still going strong! Click below to check out all the cool designs they have come up with.
Total Fitness Facebook
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NB Well Facebook
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Dragonasana Fitness Facebook Group
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Livestream Fitness Classes with Ashleigh
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