The Most Dangerous Fat Is the Easiest to Lose

Even if you’re thin, you can still have visceral fat around the abdominal region—being “skinny” doesn’t necessarily mean you’re healthy. There’s no sure-fire way to tell visceral from subcutaneous fat short of an expensive CT scan, but it’s important for you to get a rough idea of what your visceral stores are. Here are a few tricks to figure out where your belly stands: Click here to read more by My Fitness Pal - By BY TRINH LE, MPH, RD