3 Tips for YOU to be Successful with Your Fitness Goals
3 easy ways to keep you moving toward your health and wellness goals.
"It's gonna hurt and be challenging but it will get better."
Usually, my weekly runs are used for problem-solving but lately, they have been very reflective. Once the gym closed down and I was...
My Purpose
In these most trying days I have been trying to figure out what my PURPOSE is…It has been really tough since Total Fitness has closed. I...
I AM Driven
My name is Julie Fostin and when I grew up I wanted to be a CPA. My education is in accounting, however life had other ideas for me. Here...
How Exercise Can Improve Your Daily Life
To promote and maintain health in the aging adult The American College of Sports Medicine (ACSM) suggests moderate exercise 30 minutes a...
