Good Stress Bad Stress
Here’s how to find your stress sweet spot. The same exact stressors — job pressure, kids, money, and, yes, an intense exercise and eating...
Reflections of 2020
So here we are…at the end of a crazy year! This is one year that each and every one of us has had our challenges. Not one person or...
"It's gonna hurt and be challenging but it will get better."
Usually, my weekly runs are used for problem-solving but lately, they have been very reflective. Once the gym closed down and I was...
My Purpose
In these most trying days I have been trying to figure out what my PURPOSE is…It has been really tough since Total Fitness has closed. I...
I AM Driven
My name is Julie Fostin and when I grew up I wanted to be a CPA. My education is in accounting, however life had other ideas for me. Here...
How Exercise Can Improve Your Daily Life
To promote and maintain health in the aging adult The American College of Sports Medicine (ACSM) suggests moderate exercise 30 minutes a...
