Where Do You Lose Weight First?
If you’re wondering “Where do you lose weight first?” it’s probably because there’s a part of your body you want to change fast. And if...
How to overcome the 8 biggest diet problems
Many nutrition coaches and diet programs don’t focus enough on solving the real food problems that prevent people from making progress....
The Importance of Stretching
When most people think of fitness they think of cardiovascular and strength exercise, but there is another important component of...
10 Proven Ways to Relax Your Muscles and Mind
According to research conducted by the American Psychological Association, 48% of people regularly lie awake at night, too stressed to...
The Truth About Cheat Meals – Are They Good or Bad?
Cheat meals are a planned overindulgence to help undo some of the side effects of being in a calorie deficit. Sounds great, doesn’t it?...
Why can *they* diet but I can’t?
If body image is something you struggle with, you have most likely intersected with concepts like “anti-diet” and “intuitive eating” in...
How to Stick With Good Habits Even When Your Willpower is Gone
Most people think that building better habits or changing your actions is all about willpower or motivation. But the more I learn, the...
Overuse injury: How to prevent training injuries.
Thinking of starting a new physical activity program or ramping up your current training routine? If so, you may be at risk of an overuse...
How To Sleep Better: Proven Strategies From a Top Sleep Scientist.
While we often have lots of wants and desires around sleep, we can’t influence it with motivation, willpower, or attitude. (At least not...
The Most Dangerous Fat Is the Easiest to Lose
Even if you’re thin, you can still have visceral fat around the abdominal region—being “skinny” doesn’t necessarily mean you’re healthy....
