How to Recover from Pandemic-Induced Mind Fog
In the first months of the pandemic, many people suddenly had trouble focusing on work, finishing books, and staying awake during...
14 Kitchen Staples to Always Have on Hand for Healthy Meals
Your kitchen staples should reflect what you need to put on the plate at each meal for a healthy, well-rounded diet. But first, you need...
Food addiction: Why it happens, and 3 ways to help (or get help).
Plus, learn the difference between standard cravings and overeating—and true food addiction.
The 6 Best Natural Remedies for Gas (and 4 to Skip)
There are a few things that are definitely true about gas. First? Everyone gets a little gassy from time to time. And second? Nobody...
Here’s why you’re always hungry.
(Hint: It's got absolutely nothing to do with calories).
10 Straight-Up Wrong Things People Still Believe About Fitness and Nutrition in 2021
For some reason, when it comes to fitness, science keeps getting ignored. By Kevin Mullins, PTDC
12 Rules To Optimize Your Health For A 21st Century Mindset
Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. After nearly dropping my phone into the...
