Here’s why you’re always hungry.
(Hint: It's got absolutely nothing to do with calories).
10 Straight-Up Wrong Things People Still Believe About Fitness and Nutrition in 2021
For some reason, when it comes to fitness, science keeps getting ignored. By Kevin Mullins, PTDC
12 Rules To Optimize Your Health For A 21st Century Mindset
Recently, I noticed I had a bad habit of pulling out my phone every time I used the bathroom. After nearly dropping my phone into the...
Where Do You Lose Weight First?
If you’re wondering “Where do you lose weight first?” it’s probably because there’s a part of your body you want to change fast. And if...
How to overcome the 8 biggest diet problems
Many nutrition coaches and diet programs don’t focus enough on solving the real food problems that prevent people from making progress....
