The Importance of Stretching
When most people think of fitness they think of cardiovascular and strength exercise, but there is another important component of...
10 Proven Ways to Relax Your Muscles and Mind
According to research conducted by the American Psychological Association, 48% of people regularly lie awake at night, too stressed to...
The Truth About Cheat Meals – Are They Good or Bad?
Cheat meals are a planned overindulgence to help undo some of the side effects of being in a calorie deficit. Sounds great, doesn’t it?...
Why can *they* diet but I can’t?
If body image is something you struggle with, you have most likely intersected with concepts like “anti-diet” and “intuitive eating” in...
