My 50th Year - My Running Journey Turning 50 Years Young
My 50th year... what a journey this year has been. It's been a year with highlights and lowlights. My year started with my Al giving me a...
Why Hydration is So Important
We hear about it all the time. Drink 8-10 glasses of water or drink half of your body weight in water… What is the right answer? Fun...
